Are you ready to take control of your health? Done with dieting?
Four years ago, I was too. In 12 weeks, I lost the 40 pounds that I'd acquired over the last 20 years, and have not gained it back. After seeing firsthand what an impact this physician formulated and recommended program had on my life, I had to pay it forward by helping others do the same.
Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support (that’s me) to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance.

In the first phase, you will use Medifast portion-controlled meal replacements to lose up to two to five pounds a week, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams.

Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend.